Compassion ’26
“How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.” Steve Maraboli
This week’s conversation is around compassion, the feeling of empathy for others, especially if they are suffering and/or burning out.
My experience as a young person noted that loss of health for an individual impacts on others. Coming into the field of social work later in life has reinforced this. I now know that carer fatigue is a very real thing and can suddenly arise when looking after others – both physically, mentally and emotionally. I see this in my work with individuals and families. Quite often, the carers are unaware of this as they are often busily trying to keep the system working and/or putting out the fires.
Another issue that also appears is that the person does not recognise themselves as a carer. They identify as the spouse, the child or as the partner. This then often restricts them from reaching out to agencies for assistance that may be available. Yes, you do require criteria to be met for assistance under carers payments or pensions – however there are also other options where you do not need this formal requirement. There are a range of support groups, especially for carers and other options which you may find in your local community. Carers gateway may also assist in finding suitable solutions for you and the person that you care for.
Regardless of this, it is also important for the carer to look after themselves. Self-care is essential as it helps you look after yourself and to be the best possible version of yourself. This is especially important when caring for others. Remembering to take the time out to rest, replenish and nourish yourself. Taking the time, no matter how little, to breath, reset and connect with others. You cannot give from an empty cup.
If you know of a carer in your community (and please note carers come in all age groups), please check in on them and remind them of the great work that they are doing.
For others, you may not see the invisible role that they are carrying. So, this is a friendly and timely reminder that we don’t always know of someone’s journey.