Physical health and wellbeing Sue Watson / August 10, 2022 Education and change Changing relationships Bookstores – another great resource Your local library – a great resource Generalist and/or Specialist? Face to face or Telehealth? Helplines Professionals Mindfulness Journaling Emotional Freedom Techniques (tapping) Self-care 2022 style Being flexible…. Funding options to see an Accredited Mental Health Social Worker Perceived value! Making decisions for change! Keeping Well Evidence based therapies Local or out of region? Receiving support – a new experience What is self-care? Teamwork and/or trusting your team Remembering your “why” New Learnings Goals Those old stories…… Boundaries Being connected with friends/family Decisions about your career, should I change organisations? Clinic relocation and discomfort New Year’s Planning Flat pack and it’s not from IKEA! Grief and Loss and special occasions Social Responsibility Self-care #2 – Drum making Division of household duties #RespectIs The importance of having a break Change! COVID19 – the new normal? Our brains are wired negatively! Mindset is key My new scanxiety! What happens in a counselling session? What is self-care? Are you a carer? Vulnerability and body image Self Worth and Vulnerability Grief & Loss – my story Covid19 and fear and/or anxiety
