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Physical health and wellbeing

Sue Watson / August 10, 2022

Education and change

Changing relationships

Bookstores – another great resource

Your local library – a great resource

Generalist and/or Specialist?

Face to face or Telehealth?

Helplines

Professionals

Mindfulness

Journaling

Emotional Freedom Techniques (tapping)

Self-care 2022 style

Being flexible….

Funding options to see an Accredited Mental Health Social Worker

Perceived value!

Making decisions for change!

Keeping Well

Evidence based therapies

Local or out of region?

Receiving support – a new experience

What is self-care?

Teamwork and/or trusting your team

Remembering your “why”

New Learnings

Goals

Those old stories……

Boundaries

Being connected with friends/family

Decisions about your career, should I change organisations?

Clinic relocation and discomfort

New Year’s Planning

Flat pack and it’s not from IKEA!

Grief and Loss and special occasions

Social Responsibility

Self-care #2 – Drum making

Division of household duties #RespectIs

The importance of having a break

Change!

COVID19 – the new normal?

Our brains are wired negatively!

Mindset is key

My new scanxiety!

What happens in a counselling session?

What is self-care?

Are you a carer?

Vulnerability and body image

Self Worth and Vulnerability

Grief & Loss – my story

Covid19 and fear and/or anxiety

Contact Us

Clinic - 03 5023 1020

Mobile - 0423 743 449

Langtree Business Centre
136 - 138 Langtree Avenue Mildura 

sue@cultivatecounselling.com.au

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Cultivatelo

a definition of cultivate is to try to develop and improve something.  In the same manner the team at Cultivate Counselling and Consulting will work with you and assist in the growth and/or healing that you deserve.

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