Emotional Freedom Techniques (tapping) Sue Watson / May 24, 2022 Self-care 2022 style Being flexible…. Funding options to see an Accredited Mental Health Social Worker Perceived value! Making decisions for change! Keeping Well Evidence based therapies Local or out of region? Receiving support – a new experience What is self-care? Teamwork and/or trusting your team Remembering your “why” New Learnings Goals Those old stories…… Boundaries Being connected with friends/family Decisions about your career, should I change organisations? Clinic relocation and discomfort New Year’s Planning Flat pack and it’s not from IKEA! Grief and Loss and special occasions Social Responsibility Self-care #2 – Drum making Division of household duties #RespectIs The importance of having a break Change! COVID19 – the new normal? Our brains are wired negatively! Mindset is key My new scanxiety! What happens in a counselling session? What is self-care? Are you a carer? Vulnerability and body image Self Worth and Vulnerability Grief & Loss – my story Covid19 and fear and/or anxiety
