Trauma and counselling
“Someone who has experienced trauma also has gifts to offer all of us – in their depth, their knowledge of our universal vulnerability, and their experience of the power of...
Using mindfulness
“Mindfulness is the kind of light that shows us the way. It is the living Buddha inside of each of us. Mindfulness gives birth to insight, awakening, compassion, and love.”...
Helping others
“We can’t help everyone, but everyone can help someone.” Dr Loretta Scott This week we are exploring the benefits of helping others, whilst I understand that not everyone is in...
Health and wellbeing
“Some people don’t do well simply because they don’t feel well.” Jim Rohn This week we are discussing health and wellness and how our physical health can impact on our...
Out of office
"Don’t confuse having a career with having a life." Hilary Clinton I am going on leave for some time and for the first time in a very long time, I...
Happiness
“I have learned to seek my happiness by limiting my desires, rather than in attempting to satisfy them.” John Stuart Mill This week we are discussing happiness and what makes...
Self-care
“Slow down, Calm down, Don’t worry, Don’t hurry, Trust the process.” Alexandra Stoddard This week, our discussion is around self-care and how this is so important – especially in times...
Anxiety
“Of all your troubles, great and small, the greatest are the ones that don’t happen at all.” Thomas Carlyle This week we are exploring anxiety and how this can impact...
Confidence
"There is no illusion greater than fear." Lao Tzu This week we are discussing confidence and at times our confidence can wane. For those who are following my mosaic journey,...
Play
"I love to work. And it is a pleasure to write. And, oh, I do just love to play!" Laura Ingalls Wilder Play is an important concept and whilst it...
