Checking the evidence
“A question of proof. That's a good title for a detective story, if you ever write one.” Nicholas Blake This quote reminds me of fact checking the stories that we...
Local or out of region #2
“It occurred to me that no matter where I lived, geography could not save me.” Isabel Wilkerson I try to buy locally when I can, however, sometimes it is...
Supports
“You can’t achieve anything entirely by yourself. There’s a support system that is a basic requirement of human existence. To be happy and successful on earth, you just have to...
Being active in the change process
"I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting...
Teamwork
“We are stronger when we listen, and smarter when we share.” Rania Al-Abdullah This week’s discussion is around team work and just as it takes a village to raise a...
Finding or remembering your why.
"True happiness… is not attained through self-gratification, but through fidelity to a worthy purpose." Helen Keller Why do you do what you do? Do you remember what led you to...
The change process
"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone." Roy T. Bennett I was talking to someone...
Goals 2023
“Goals must never be from your ego, but problems that cry for a solution.” Robert H. Schuller This week, our discussion is about goals – both personal and professional. ...
Trauma and the expressive arts
“Some people's lives seem to flow in a narrative; mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't...
Boundaries #2
“No" is a complete sentence.” Annie Lamott Boundaries is described as a limit of something abstract, especially a subject or sphere of activity. We all have our own boundaries that...
