Happiness
“You cannot protect yourself from sadness without protecting yourself from happiness.” Jonathan Safran Foer This week I am exploring happiness and the above quote certainly rings true when wanting to...
Affirmations
"Once you replace negative thoughts with positive ones, you’ll start having positive results." Willie Nelson I am continuing to work towards my goals and have got the accommodation and plane...
Cheerleading
There is no way around the hard work. Embrace it." Roger Federer It’s no secret that I have been struggling attempting to fit in a new therapy and the learning...
Positivity
"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison This week we are exploring positivity and the impact that this can have...
Growth
“The will to win, the desire to succeed, the urge to reach your full potential…these are the keys that will unlock the door to personal excellence.” Confucius Growth, both personal...
Balance
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” Thomas Merton Finding balance in life can be really tricky at times. There doesn’t...
Compassion
“All I ever wanted was to reach out and touch another human being not just with my hands but with my heart.” Tahereh Mafi Merrraim-Webster’s definition of compassion is “sympathetic...
Curiosity leads to learning
“It is simply this: do not tire, never lose interest, never grow indifferent—lose your invaluable curiosity and you let yourself die. It's as simple as that.” Tove Jansson Curiosity often...
Gratitude
“Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone's entire day. Take the time to recognize and value the people around you and...
Supportive people
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” Mark Twain...
