Face to face or Telehealth?
"We’re seeing an interesting convergence of technology, medicine, social interests and human progress."John Nosta COVID19 has certainly levelled the playing field for those in regional and rural Australia, provided that...
Helplines
“Sometimes we must yield control to others and accept our vulnerability so we can be healed.” Kathy Magliato In a world where not all of us have someone to confide...
Professionals
“Your personal life, your professional life, and your creative life are all intertwined. I went through a few very difficult years where I felt like a failure. But it was...
Mindfulness
“You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for...
Journaling
"Journaling can be an excellent way to increase self-awareness, discover and change habits."Akiroq Brost This week’s topic is journaling, and this can happen in a couple of very different ways. ...
Emotional Freedom Techniques (tapping)
“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we...
Self-care 2022 style
“Self-care is how you take your power back.”Lalah Delia I wrote about self-care in December, and I feel that it is once again timely to remind you all that this...
Being flexible….
"I am a man of fixed and unbending principles, the first of which is to be flexible at all times."Everett Dirkson This week’s topic is flexibility and for those of...
Funding options to see an Accredited Mental Health Social Worker
“When an actor comes to me and wants to discuss his character, I say, ‘It’s in the script.’ If he says, ‘But what’s my motivation?, ‘ I say, ‘Your salary.'”Alfred...
Perceived value!
"I love the irony. I'm perceived as being really young and yet I have the clinical condition of an old man."Michael J Fox Perception is always tricky and more so...
