Fight, Flight or Freeze reflexes

Sue Watson / October 28, 2022

Positivity

Mindset

Change #2

Balancing competing needs

Values

Purpose or meaning

Goals #2

Grief and Loss

Stress

Social and emotional wellbeing

Physical health and wellbeing

Education and change

Changing relationships

Bookstores – another great resource

Your local library – a great resource

Generalist and/or Specialist?

Face to face or Telehealth?

Helplines

Professionals