Physical health and wellbeing

Sue Watson / August 10, 2022

Education and change

Changing relationships

Bookstores – another great resource

Your local library – a great resource

Generalist and/or Specialist?

Face to face or Telehealth?

Helplines

Professionals

Mindfulness

Journaling

Emotional Freedom Techniques (tapping)

Self-care 2022 style

Being flexible….

Funding options to see an Accredited Mental Health Social Worker

Perceived value!

Making decisions for change!

Keeping Well

Evidence based therapies

Local or out of region?