The change process

Sue Watson / January 26, 2023

Goals 2023

Trauma and the expressive arts

Boundaries #2

Proximity

Decision making

Being uncomfortable with the unknown

Stress – how to manage

Emotional regulation – especially when sleep deprived

Self-care #3

Mindfulness

Options

Choices

Fight, Flight or Freeze reflexes

Positivity

Mindset

Change #2

Balancing competing needs

Values

Purpose or meaning