Self-care #2 – Drum making

Sue Watson / December 6, 2021

Division of household duties #RespectIs

The importance of having a break

Change!

COVID19 – the new normal?

Our brains are wired negatively!

Mindset is key

My new scanxiety!

What happens in a counselling session?

What is self-care?

Are you a carer?

Vulnerability and body image

Self Worth and Vulnerability

Grief & Loss – my story

Covid19 and fear and/or anxiety