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Confidence 2025

“The meaning of things lies not in the things themselves, but in our attitudes to them.”  Antoine De Saint-Exupery This week’s conversation is around confidence, and this can wane for...
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Balance 2025

“Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work.”  Joshua Osenga I have been...
Sue speaking about self care and wellbeing

Wisdom 2025

A symptom of wisdom is curiosity. The evidence is calmness and perseverance. The causes are experimentation and understanding. Maxime Lagacé I took some time out of my schedule the other...
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Why?

“Great minds have purposes, others have wishes.”  Washington Irving This week’s conversation is about “why”.  Why you do what you do, both professionally and personally.  What is your reason? For...
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Making decisions

“The quality of your life is built on the quality of your decisions.”  Wesam Fawzi The above quote certainly highlights my growth over the past two years.  Up until last...
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Uncomfortable

“A single opinion is comfortable. Comfort is hostile to change. Progress is uncomfortable because it changes the comfort.” Thomas Vato Life can be complicated at times with relationships or connections,...
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Life’s meaning 2025

“The pure power of a life can manifest as beatitude, or as an unspeakable, sheer violence...” Jane Bennet This week’s topic of conversation is life’s meaning, and I will confess...
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Kindness 2025

“My wish for you is that you continue.  Continue to be who and how you are, to astonish a mean world with your acts of kindness.  Continue to allow humour...
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Living well

"To live is the rarest thing in the world. Most people exist, that is all."  Oscar Wilde This week’s conversation is about “living well” and whilst I have been pondering...
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Reality

“Scars have the strange power to remind us that our past is real.”  Cormac McCarthy This week’s conversation is around “reality” and at times, we all get triggered from an...
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Keeping up self-care

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”  Stephen Covey This week’s conversation is about keeping up self-care and the timing for this subject,...
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Flexibility 2025

“Freedom always deals with ‘the possible’; this gives freedom its great flexibility, its fascination, and its dangers.” Rollo May  This week’s conversation is around flexibility and as I write this,...