Stress 2025
“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” Lucius Annaeus...
Mindfulness 2025
“Mindfulness is the aware, balanced acceptance of the present experience.” Sylvia Boorstein This week’s discussion is around mindfulness and how this can assist with your life, both professionally and personally. ...
Support 2025
“Everyone needs a support system, be it family, friends, coworkers, therapists, or religious leaders. We cannot do life alone and expect to keep mentally, emotionally, and spiritually healthy. Everyone needs...
Purpose 2025
“Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life. You can spend your life wallowing in despair,...
Self-care 2025
“Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health – body, mind and spirit.” Laurie...
Peace 2025
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” Eckhart Tolle This week’s discussion is around peace and...
Positivity 2025
"Every strike brings me closer to the next home run." Babe Ruth This week’s conversation is about being positive or positivity to be more precise. According to the Oxford English...
Health 2025
“Before I can become an expert on anything, I must first become an expert on me.” Charles F. Glassman This week’s conversation is about health and as October (for me)...
Grief 2025
“But grief makes a monster out of us sometimes . . . and sometimes you say and do things to the people you love that you can't forgive yourself for.” ...
Confidence 2025
“The meaning of things lies not in the things themselves, but in our attitudes to them.” Antoine De Saint-Exupery This week’s conversation is around confidence, and this can wane for...
