Appreciation 2026
“Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens...
Life’s lessons 2026
“When you share your story and become vulnerable, the ripple effect and the people that you can help along the way is a life lesson.” Sophie Gregoire Trudeau As I...
Calm 2026
“Rushing into action, you fail. Trying to grasp things, you lose them. Forcing a project to completion, you ruin what was almost ripe.” Lao Tzu This week’s conversation is about...
Choices 26
“The moral values, ethical codes and laws that guide our choices in normal times are, if anything, even more important to help us navigate the confusing and disorienting time of...
Change 2026
"Life is about not knowing, having to change, taking the moment and making the best of it without knowing what's going to happen next." Gilda Radner Change is difficult for...
Organisational values
“Our mission and core values drive our culture and are the foundation of our practice. We measure each decision against these standards.” Chris Hanslik It is always interesting to look...
Quality 2025
“It’s all about the quality of life and finding a happy balance between work and friends and family.” Philip Green This week’s conversation is around “quality” and the standard of...
Bravery
“A brave man is a man who dares to look the Devil in the face and tell him he is a Devil.” James A. Garfield Merriam Webster’s definition of bravery...
Humour 2025
“There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.” Erma Bombeck This week’s topic is apt as we are racing towards the silly...
Stress 2025
“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” Lucius Annaeus...
