Quality 2025
“It’s all about the quality of life and finding a happy balance between work and friends and family.” Philip Green This week’s conversation is around “quality” and the standard of...
Bravery
“A brave man is a man who dares to look the Devil in the face and tell him he is a Devil.” James A. Garfield Merriam Webster’s definition of bravery...
Humour 2025
“There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.” Erma Bombeck This week’s topic is apt as we are racing towards the silly...
Stress 2025
“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” Lucius Annaeus...
Mindfulness 2025
“Mindfulness is the aware, balanced acceptance of the present experience.” Sylvia Boorstein This week’s discussion is around mindfulness and how this can assist with your life, both professionally and personally. ...
Support 2025
“Everyone needs a support system, be it family, friends, coworkers, therapists, or religious leaders. We cannot do life alone and expect to keep mentally, emotionally, and spiritually healthy. Everyone needs...
Purpose 2025
“Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life. You can spend your life wallowing in despair,...
Self-care 2025
“Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health – body, mind and spirit.” Laurie...
Peace 2025
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” Eckhart Tolle This week’s discussion is around peace and...
Positivity 2025
"Every strike brings me closer to the next home run." Babe Ruth This week’s conversation is about being positive or positivity to be more precise. According to the Oxford English...
