Change #2
“To improve is to change; to be perfect is to change often.”Winston Churchill Change is both constant and a choice. At times, change is forced upon us and may be...
Balancing competing needs
“Resistance is a sign that shows you're going the right way”Constance Friday This week’s topic is the competing needs that we all have and attempting to find balance to ensure...
Values
“Tell me what you pay attention to and I will tell you who you are.” José Ortega Gasset Values are important as they help guide us through life’s struggles. They are...
Purpose or meaning
"To begin to think with purpose, is to enter the ranks of those strong ones who only recognize failure as one of the pathways to attainment."James Allen If I was...
Goals #2
“Happiness is not a goal...it's a by-product of a life well lived.” Eleanor Roosevelt Goals are an essential part of planning and for me, I have goals in all aspects...
Grief and Loss
“She stood in the storm, and when the wind did not blow her away, she adjusted her sails.”Elizabeth Edwards Grief and loss are not only the death of a loved...
Stress
“Stress should be a powerful driving force, not an obstacle.Bill Phillips Stress is an ongoing part of life, and we all need to learn how to manage it better, so...
Social and emotional wellbeing
"Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes." Dalai...
Physical health and wellbeing
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”Bella Bleue It’s interesting that we are discussing physical health and...
Education and change
"If you think education is expensive, try ignorance."Robert Orben This week we are talking about personal growth and education. For some people this may be through formal education and learning,...
