Recreation
"Art is both creation and recreation. Of the two ideas, I think art as recreation or as sheer play of the human spirit is more important." Lin Yutang This week...
Grief
“But grief makes a monster out of us sometimes . . . and sometimes you say and do things to the people you love that you can't forgive yourself for.” ...
Health
“A further sign of health is that we don't become undone by fear and trembling, but we take it as a message that it's time to stop struggling and look...
Being a carer
“One person caring about another represents life's greatest value.” Jim Rohn Being a carer can be a rewarding AND also difficult at times, especially if you are on call 24...
Life’s meaning
“Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all...
Peace
“War is over ... If you want it.” John Lennon I write this piece today after day one of five of Sand Tray Therapy extensive. Whilst the brain is slightly...
Wisdom
“It is not that I'm so smart. But I stay with the questions much longer.” Albert Einstein This week’s topic is wisdom, and this often comes with learning, not necessarily...
Happiness
“You cannot protect yourself from sadness without protecting yourself from happiness.” Jonathan Safran Foer This week I am exploring happiness and the above quote certainly rings true when wanting to...
Affirmations
"Once you replace negative thoughts with positive ones, you’ll start having positive results." Willie Nelson I am continuing to work towards my goals and have got the accommodation and plane...
Cheerleading
There is no way around the hard work. Embrace it." Roger Federer It’s no secret that I have been struggling attempting to fit in a new therapy and the learning...
