Teamwork
“We are stronger when we listen, and smarter when we share.” Rania Al-Abdullah This week’s discussion is around team work and just as it takes a village to raise a...
Finding or remembering your why.
"True happiness… is not attained through self-gratification, but through fidelity to a worthy purpose." Helen Keller Why do you do what you do? Do you remember what led you to...
The change process
"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone." Roy T. Bennett I was talking to someone...
Goals 2023
“Goals must never be from your ego, but problems that cry for a solution.” Robert H. Schuller This week, our discussion is about goals – both personal and professional. ...
Trauma and the expressive arts
“Some people's lives seem to flow in a narrative; mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't...
Boundaries #2
“No" is a complete sentence.” Annie Lamott Boundaries is described as a limit of something abstract, especially a subject or sphere of activity. We all have our own boundaries that...
Proximity
“We tried to trademark proximity, but you can't because it's a word.” Michael Lewis Proximity is a wonderful word meaning - nearness in space, time or relationship. It is a...
Decision making
“Who can really say how decisions are made, how emotions change, how ideas arise? We talk about inspiration; about a bolt of lightning from a clear sky, but perhaps everything...
Being uncomfortable with the unknown
“Sometimes life seems uncomfortable and that’s actually where life starts.” M. H. Rakib This week’s theme is being comfortable with the unknown and that for me is usually the change...
Stress – how to manage
"Somehow our devils are never quite what we expect when we meet them face to face.” Nelson DeMille This week, we are discussing stress and how it increases the cortisol...
