Stress
“Stress should be a powerful driving force, not an obstacle.Bill Phillips Stress is an ongoing part of life, and we all need to learn how to manage it better, so...
Social and emotional wellbeing
"Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes." Dalai...
Physical health and wellbeing
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”Bella Bleue It’s interesting that we are discussing physical health and...
Education and change
"If you think education is expensive, try ignorance."Robert Orben This week we are talking about personal growth and education. For some people this may be through formal education and learning,...
Changing relationships
“Be careful of people who talk you out of being you.”Colleen Sheehy Orme As we change constantly as we are exposed to new ideas and ways of doing things, so...
Bookstores – another great resource
"Bookshops and libraries are a backstage of success."Piotr Kowalczyk Ironically, I am writing this as I sit in COVID19 isolation at home when I have the time and space to...
Your local library – a great resource
"The only thing that you absolutely need to know, is the location of the library."Albert Einstein This week we are looking at available resources and for me, the library is...
Generalist and/or Specialist?
“The truth is that you aren’t lacking a destiny or purpose. There is a very good reason for your insatiable curiosity: you’re someone who’s going to shake things up, create...
Face to face or Telehealth?
"We’re seeing an interesting convergence of technology, medicine, social interests and human progress."John Nosta COVID19 has certainly levelled the playing field for those in regional and rural Australia, provided that...
Helplines
“Sometimes we must yield control to others and accept our vulnerability so we can be healed.” Kathy Magliato In a world where not all of us have someone to confide...
