Connections
“Everywhere was connected to everywhere else, Pismire had said.” Terry Pratchett This week we are exploring connections and what they can do for us and the community as a whole. ...
Fatigue
"What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like...
Supporting others
“If you don’t have the gift of a loving, supportive family, be that gift for someone else. It doesn’t have to be a relative, just someone you know who is...
Healing and recovery
"Change the person in the mirror, and your world will change." Rhonda Byrne This week we are looking at healing and/or recovery and this will be different for each of...
Trauma and counselling
“Someone who has experienced trauma also has gifts to offer all of us – in their depth, their knowledge of our universal vulnerability, and their experience of the power of...
Using mindfulness
“Mindfulness is the kind of light that shows us the way. It is the living Buddha inside of each of us. Mindfulness gives birth to insight, awakening, compassion, and love.”...
Helping others
“We can’t help everyone, but everyone can help someone.” Dr Loretta Scott This week we are exploring the benefits of helping others, whilst I understand that not everyone is in...
Health and wellbeing
“Some people don’t do well simply because they don’t feel well.” Jim Rohn This week we are discussing health and wellness and how our physical health can impact on our...
Out of office
"Don’t confuse having a career with having a life." Hilary Clinton I am going on leave for some time and for the first time in a very long time, I...
Happiness
“I have learned to seek my happiness by limiting my desires, rather than in attempting to satisfy them.” John Stuart Mill This week we are discussing happiness and what makes...
