Who can help you?
“Be willing to ask!” Abhishek Ratna Who can help you? Well, that depends on what you are seeking to solve or find out about. There are a range of people...
Professionalism?
“If you are a professional, the speed with which you react to a potential problem separates the men from the boys.” Yanni What do you imagine when you hear the...
Mindfulness #2
“These mountains that you are carrying, you were only supposed to climb.” Najwa Zebian Mindfulness has been a tool that I have used for many years, and it has been...
Journaling #2
“A journal is your completely unaltered voice.” Lucy Dacus This past weekend, I spent some time in Melbourne attending the “mindheart CONNECT: creating resilient lives” conference. There was a range...
Emotional Freedom Techniques and energy work
"I think tapping into one's power and one's potential is a very frightening thing." Viola Davis For those not following along at home, I am currently in Melbourne attending a...
Challenging fears
“We cannot direct the wind, but we can adjust the sails.” Dolly Parton I really tested myself this week and whilst it was difficult – I am happy that I...
Flexibility of thoughts
"Flexibility is the key to stability." John Wooden Flexibility of thoughts is not an easy task. Too often, people have entrenched thought patterns and rules, not only for themselves but...
Funding options to access counselling
“Personal finance involves numbers, graphs and logic, right? Yes and no. It does include all those things, but it includes so much more. Money and personal finance tend to be...
Perception of value
Everyone thinks I'm a nice guy, which is not a bad way to be perceived. Matthew Morrison How we value things is really interesting and what constitutes value also adds...
Cost/Benefits
“A person who is truly cool is a work of art. And remember, original works of art cost exponentially higher than imitations. Just take a look at the the coolest...
