Reality
“Scars have the strange power to remind us that our past is real.” Cormac McCarthy This week’s conversation is around “reality” and at times, we all get triggered from an...
Keeping up self-care
“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” Stephen Covey This week’s conversation is about keeping up self-care and the timing for this subject,...
Flexibility 2025
“Freedom always deals with ‘the possible’; this gives freedom its great flexibility, its fascination, and its dangers.” Rollo May This week’s conversation is around flexibility and as I write this,...
New beginnings
“Even the greatest was once a beginner. Don’t be afraid to take that first step.” Muhammad Ali This week’s conversation is around new beginnings, and this can mean different things...
Success
“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” Conrad Hilton This week’s conversation is about success and there are many...
Authenticity
"If you think dealing with issues like worthiness and authenticity and vulnerability are not worthwhile because there are more pressing issues, like the bottom line or attendance or standardized test...
Ageing
“Old age is like everything else. To make a success of it, you’ve got to start young.” Theodore Roosevelt This week’s conversation is about ageing and to be blatantly honest...
Pain (physical and/or emotional)
"My pain may be the reason for somebody’s laugh. But my laugh must never be the reason for somebody’s pain." Charlie Chaplin This week’s conversation is around pain, both physical...
Caring
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama This week’s topic of discussion is caring, in which the Oxford...
Self-compassion
“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay This week’s topic for discussion is self-compassion and this can...
