Social Responsibility
We all have a social responsibility and have to be mindful of what we do and say.Aja Brown As a human, I choose to give back to the community that...
Self-care #2 – Drum making
Music is the beat of a drum that keeps time with our emotions.Shannon L Adler I have previously written about self-care and the importance of taking a break, as both...
Division of household duties #RespectIs
Dust is a protective coating for fine furniture.Mario Buatta On the weekend whilst having our leisurely Sunday breakfast, there was a short piece on Sunrise about how women did most...
The importance of having a break
" Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body." Norman Vincent Peale This week I have taken a...
Change!
For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You...
COVID19 – the new normal?
As the masks come off, what I look forward to most are all your smiling faces.Charles F Glassman Moving forward and working with COVID19 in our local communities and beyond....
Our brains are wired negatively!
You must weed your mind as you would weed your garden.Astrid Alauda Our brains are hard wired negatively in order to stay alive. Back in the older days when we...
Mindset is key
Mindset is everything. Like the eye of a storm – find the sunshine and calm within you, even if there is chaos outside of you. Brittany Burgunder My breast cancer...
My new scanxiety!
It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.Mandy Hale A girlfriend gave me a new word a little while ago – SCANXIETY...
What happens in a counselling session?
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.Shannon L Alder As a...
