What happens in a counselling session?
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.Shannon L Alder As a...
What is self-care?
Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.Audre Lorde Self-care is a concept that is quite new to people. Some think...
Are you a carer?
"The simple act of caring is HEROIC." Edward Albert Are you in a caring role? Many people don’t realise that they are a carer and/or in a caring role. A few...
Vulnerability and body image
"What makes you vulnerable makes you beautiful"Brene Brown Vulnerability impacts on us all from time to time. Body image can be a contributing factor for many people and often begins...
Self Worth and Vulnerability
"Sometimes the hardest part of the journey is believing you’re worthy of the trip."Glenn Beck Vulnerability impacts on our sense of self and many things can increase our vulnerability, which...
