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Rest ’26

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across...
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Self-regulation

“If we cannot count on ourselves to do the right thing, how can we count on anyone or anything else? Self-government won't work without self-discipline.” Paul Harvey This week’s conversation...
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Work ’26

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.”  Michelangelo Buonarroti This week, I am looking at my...
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Warmth ’26

“Search for love, for it is the most important ingredient of life. Without it, your life will echo emptiness. With it, your life will vibrate with warmth and meaning. Even...
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Teams

“The only thing that will redeem mankind is cooperation.”  Bertrand Russell This week’s conversation is about teamwork and whilst I am a sole practitioner, I do work within a team...
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Contribution ’26

“It is not what we get but who we become, and what we contribute that gives meaning to our lives.”  Tony Robbins This week’s conversation is about contributing to the...
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Fairness ’26

“Do not complain of life's unfairness. It is never fair - at best it is impartial.”  David Gemmell When I think of fairness, I like the Merriam-Webster definition: the quality...
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Responsibility ’26

“We cannot have a world where everyone is a victim. "I'm this way because my father made me this way. I'm this way because my husband made me this way."...
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Relationships 2026

“I want to be in a relationship where you telling me you love me is just a ceremonious validation of what you already show me.” Steve Maraboli  This week’s conversation...
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Help 2026

“I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody who...
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Curiosity 2026

“Let go of certainty. The opposite isn't uncertainty. It's openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly...
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Anxiety 26

"You can't just take Tylenol to deal with anxiety. Being able to be level with people, being honest about your problem – that is a huge help."  Royce White For...