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Vulnerability and body image

"What makes you vulnerable makes you beautiful"Brene Brown Vulnerability impacts on us all from time to time.  Body image can be a contributing factor for many people and often begins...
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Self Worth and Vulnerability

"Sometimes the hardest part of the journey is believing you’re worthy of the trip."Glenn Beck Vulnerability impacts on our sense of self and many things can increase our vulnerability, which...
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Grief & Loss – my story

“There are no happy endings; endings are the saddest part. So just give me a happy middle, and a very happy start.” Shel Siverstein Grief and loss is something that...
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Covid19 and fear and/or anxiety

“Fear leads to anger, anger leads to hate, hate leads to suffering.” Yoda in Star Wars I’ve noted a lot of stress in the community about COVIOD19 now – both...