Making decisions for change!
“Everything in us presses toward decision, even toward the wrong decision, just to be free of the anxiety that precedes any big step in life.” May Sarton As the quote above...
Keeping Well
“Life just happens. That's not the crazy part. The crazy part is when people fight it, when they don't let it just happen.” C JoyBell C Keeping well is an...
Evidence based therapies
“Look ... first and foremost, I'm a scientist. That means it's my responsibility to make observations and gather evidence before forming a hypothesis, not vice versa.” Allen Steele For those who...
Local or out of region?
“We don’t heal in isolation, but in community.” S Kelley Harrell This week’s topic is always interesting – local or out of region? Many people love to shop online, however this...
Receiving support – a new experience
“Asking is the beginning of receiving. Make sure you don't go to the ocean with a teaspoon. At least take a bucket so the kids won’t laugh at you.” Jim...
What is self-care?
“One person’s self-care isn’t necessarily another’s – there is going to be a lot of individuality.”Gail Saltz Self-care is a concept that is quite new to people. Some think that...
Teamwork and/or trusting your team
“No one can whistle a symphony. It takes a whole orchestra to play it”. HE Luccock This week I am talking about teamwork and also trusting your team. Whether you are...
Remembering your “why”
“Sometimes the slightest things change the directions of our lives, the merest breath of a circumstance, a random moment that connects like a meteorite striking the earth. Lives have swiveled...
New Learnings
"Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunity - to learn new things, to rethink tired processes, and to improve...
Goals
“If you’re bored with life — you don’t get up every morning with a burning desire to do things — you don’t have enough goals.”Lou Holtz This week’s topic is...
