20250225_091259 (1)

Happiness 2025

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you....
20240603_162504 (1)

Growth 2025

“Someone is sitting in the shade today because someone planted a tree a long time ago.” Warren Buffett This week’s topic is growth and like plants, we can all stagnate...
20250210_125741 (1)

Affirmations 2025

“We have more ability to make changes in the world than we can imagine if we have the courage to try.”  Liya Kebede This week we are discussing affirmations and...
20250210_125738 (1)

Gratitude

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. We must learn the lessons taught by...
20250208_123307

Adaptability

"It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change, that lives within...
20250123_082900 (1)

Appreciation

“You have it easily in your power to increase the sum total of this world's happiness now. How? By giving a few words of sincere appreciation to someone who is...
20250120_203900

Active mind

The agentive mind is not only active in nature, but it seeks out dialogue and discourse with other active minds. And it is through this dialogic, discursive process that we...
20250111_161523

Life’s lessons

“The biggest lesson I learned this year is to not force anything; conversations, friendships, relationships, attention, love. Anything forced is just not worth fighting for, whatever flows flows, what crashes...
20250105_213436

Calm

“Your life will be in order when disorder ceases to bother you.”  James Pierce I am back from a two week break for the festive season and life is certainly...
Screenshot_20241205_214032_Gallery

Worry

"Don't worry about the pressure or the responsibility. Just live in it, have fun, and when everything seems to be going right, just stay humble and remember your family." Roman...
20241211_090521

Anxiety or other mental illnesses

"I would tell my younger self that there’s no shame in asking a teacher for help, telling a friend that you’re uncomfortable, and that [anxiety issues] is just the same...
20241205_121442

Brave

“Being brave is not as easy as it looks.” Simone Elkeles This week’s discussion is being brave, or bravery and I have been thinking about this over the past week. ...