Mindfulness

Sue Watson / June 6, 2022

Journaling

Emotional Freedom Techniques (tapping)

Self-care 2022 style

Being flexible….

Funding options to see an Accredited Mental Health Social Worker

Perceived value!

Making decisions for change!

Keeping Well

Evidence based therapies

Local or out of region?

Receiving support – a new experience

What is self-care?

Teamwork and/or trusting your team

Remembering your “why”

New Learnings

Goals

Those old stories……

Boundaries

Being connected with friends/family