Balancing competing needs

Sue Watson / September 27, 2022

Values

Purpose or meaning

Goals #2

Grief and Loss

Stress

Social and emotional wellbeing

Physical health and wellbeing

Education and change

Changing relationships

Bookstores – another great resource

Your local library – a great resource

Generalist and/or Specialist?

Face to face or Telehealth?

Helplines

Professionals

Mindfulness

Journaling

Emotional Freedom Techniques (tapping)

Self-care 2022 style