Self-care #3

Sue Watson / November 21, 2022

Mindfulness

Options

Choices

Fight, Flight or Freeze reflexes

Positivity

Mindset

Change #2

Balancing competing needs

Values

Purpose or meaning

Goals #2

Grief and Loss

Stress

Social and emotional wellbeing

Physical health and wellbeing

Education and change

Changing relationships

Bookstores – another great resource

Your local library – a great resource