Stress – how to manage

Sue Watson / December 8, 2022

Emotional regulation – especially when sleep deprived

Self-care #3

Mindfulness

Options

Choices

Fight, Flight or Freeze reflexes

Positivity

Mindset

Change #2

Balancing competing needs

Values

Purpose or meaning

Goals #2

Grief and Loss

Stress

Social and emotional wellbeing

Physical health and wellbeing

Education and change

Changing relationships