Wellbeing

“If you’re bored with life — you don’t get up every morning with a burning desire to do things — you don’t have enough goals.” Lou Holtz This week’s topic is about goals and for me, this isn’t just business goals – it also includes my self-care and hobbies. Over twenty years ago, I was…

“In the light, we read the inventions of others; in the darkness we invent our own stories. ”  Alberto Manguel I was prompted this week to write a Facebook post about “the old stories you tell yourself”.  This really had me thinking about the stories that I have held over the years and how easy…

“It’s not possible to have trust without boundaries. But for most of us, boundaries are a real mystery.  Without clear boundaries, it’s not possible to build trust with others- or to earn trust from others.” Gina Senarighi The above quote is so true and for many people, including myself, boundaries can be difficult – both…

“True human connection is found at the level of pure consciousness.”  Patrick Zeis It’s a little ironic (or timely) that my theme for this week is proximity or closeness of relationships as on Saturday I was part of a high tea, in which 56 women came together with a friend (and/or family members) or more…

“The biggest mistake that you can make is to believe that you are working for somebody else. Job security is gone. The driving force of a career must come from the individual. Remember: Jobs are owned by the company, you own your career!” Earl Nightingale I’ve been talking to a few friends about changing work…

“Change is uncomfortable, but it’s helpful!” Israelmore Ayivor I have been wondering what to write about for this week’s blog and I got a little stuck.  For three days I have been pondering and was getting a little frustrated!  Then I remembered to look at my plan – I had hidden it away because we…

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” Gloria Steinem I don’t subscribe to making a New Year’s resolution, however, do enjoy planning! So, over the past few days, I have been looking at what needs to be completed this year – both…

“If it takes a village to raise a child, it takes a bloody army to battle cancer.”  Niyati Tamaskar I have spoken publicly about my journey with breast cancer, and I found out recently I am now a member of the “Flat pack” club, a club I didn’t existed until I read an article in…

“Without you in my arms, I feel an emptiness in my soul. I find myself searching the crowds for your face — I know it’s an impossibility, but I cannot help myself.” Nicholas Sparks I have been reflecting on those that I have lost and whilst each occasion is difficult, it is even more challenging…

We all have a social responsibility and have to be mindful of what we do and say. Aja Brown As a human, I choose to give back to the community that I live and work in.  Both personally and through my business.  I donate time, by volunteering to be on committees or helping organisation’s out…

Music is the beat of a drum that keeps time with our emotions. Shannon L Adler I have previously written about self-care and the importance of taking a break, as both aid recovery and mental wellbeing.  Well last weekend, I took my own advice and attended a workshop on how to make my own drum. …

Dust is a protective coating for fine furniture. Mario Buatta On the weekend whilst having our leisurely Sunday breakfast, there was a short piece on Sunrise about how women did most of the household duties and obviously this is part of the 16 Days of Activism against Family Violence.  This year’s theme is “Respect Is”.…

” Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.”  Norman Vincent Peale This week I have taken a week off work and my life at home, running away for a much-needed break for both of us.  It took a little work to…

For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope…

As the masks come off, what I look forward to most are all your smiling faces. Charles F Glassman Moving forward and working with COVID19 in our local communities and beyond.  What will this look like and what will happen as we all move forward and learn to cope and adapt to the everchanging landscape.…

You must weed your mind as you would weed your garden. Astrid Alauda Our brains are hard wired negatively in order to stay alive.  Back in the older days when we were hunters and gatherers it was essential.  Our lives depended on being alert to the many dangers, such as sabre tooth tigers who needed…

Mindset is everything. Like the eye of a storm – find the sunshine and calm within you, even if there is chaos outside of you. Brittany Burgunder My breast cancer journey began in August 2020 and the active treatment concluded on the 20th October 2021.  Ironically the timing meant that this was during Breast Cancer…

It’s OKAY to be scared. Being scared means you’re about to do something really, really brave. Mandy Hale A girlfriend gave me a new word a little while ago – SCANXIETY – one which I had never experienced until today.  She gave me an example of when you are nervous going for a scan, in…

Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare. Audre Lorde Self-care is a concept that is quite new to people.  Some think that self-care is a form of indulgence or even selfish.  At its very essence, self-care is a way of nurturing yourself on a daily…