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“A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life.” William Arthur Ward This week’s discussion is about balance and for me, this means a balanced life in which I try to align with my values, my work, my family and leisure.  This assists…

“Wisdom…. comes not from age, but from education and learning.”   Anton Chekhov This week we are discussing education, and this comes in a number of ways.  As a social worker, each year – we need to undertake continuing professional development, and this is over a number of different aspects.  Clinical supervision helps us to discuss…

“Competition is always a good thing. It forces us to do our best. A monopoly renders people complacent and satisfied with mediocrity.”  Nancy Pearcy I am not the sporty type anymore; however, I do need people around me to encourage me to keep going with whatever endeavour I am attempting.  Whether that is other people…

“Strategy is about making choices, trade-offs; it’s about deliberately choosing to be different.” Michael Porter This week we are discussing the choices that we constantly consider and make.  Whilst this is true for each and every one of us – those of us who run our businesses also need to consider this important fact and…

“Change is inevitable in life. You can either resist it and potentially get run over by it, or you can choose to cooperate with it, adapt to it, and learn how to benefit from it. When you embrace change you will begin to see it as an opportunity for growth.”  Jack Canfield We change each…

“When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.”  Catherine Pulsifer This past month, has me recalling my introduction to my cancer journey and this past week marks the start of my “official”…

“Everywhere was connected to everywhere else, Pismire had said.” Terry Pratchett This week we are exploring connections and what they can do for us and the community as a whole.  I have two quite different examples which have enriched my life and provided me with opportunities that I may not have experienced otherwise. My first…

“What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter – a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue.”  Henri Matisse Fatigue can hit us all and will be for different reasons.  We may need…

“If you don’t have the gift of a loving, supportive family, be that gift for someone else. It doesn’t have to be a relative, just someone you know who is alone or hurting over the holiday.”  Joel Osteen I have been very blessed in my life to have friends, who have become family. Growing up,…

“Change the person in the mirror, and your world will change.” Rhonda Byrne This week we are looking at healing and/or recovery and this will be different for each of us as we have not had the same experiences as others. I believe that the first step to change, healing or recovery is the awareness…

“Someone who has experienced trauma also has gifts to offer all of us – in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.”  Sharon Salzberg I have learnt so much from all the people I have worked with, both as a financial counsellor and social worker.  The…

“Mindfulness is the kind of light that shows us the way. It is the living Buddha inside of each of us. Mindfulness gives birth to insight, awakening, compassion, and love.”  Thich Nhat Hanh This week we are exploring mindfulness and for me, this is a wonderful skill to learn as this tool can help us…

“We can’t help everyone, but everyone can help someone.”  Dr Loretta Scott This week we are exploring the benefits of helping others, whilst I understand that not everyone is in a financial position to donate money.  We all have other resources available, like our time and/or other services that we can donate.  We can choose…

“Some people don’t do well simply because they don’t feel well.”  Jim Rohn This week we are discussing health and wellness and how our physical health can impact on our mental health and wellbeing and vice versa. I have returned from leave over the past two weeks, and I am adjusting back into the workplace. …

“Don’t confuse having a career with having a life.” Hilary Clinton I am going on leave for some time and for the first time in a very long time, I am going to sign off the social media and website for the business. Normally, I would preplan my posts and blogs to be uploaded prior…

“I have learned to seek my happiness by limiting my desires, rather than in attempting to satisfy them.”  John Stuart Mill This week we are discussing happiness and what makes you happy. For me, this is a choice – despite what is going on within and around me.  I am not saying that everything Is…

“Slow down, Calm down, Don’t worry, Don’t hurry, Trust the process.” Alexandra Stoddard This week, our discussion is around self-care and how this is so important – especially in times of difficulty. I remember when life was difficult for me and my family.  We had a few health issues within a six-month period, and we…

“Of all your troubles, great and small, the greatest are the ones that don’t happen at all.”  Thomas Carlyle This week we are exploring anxiety and how this can impact on our everyday lives and wellbeing. Most of the time, I can manage the anxiety that presents from time to time.  However, this week has…

“There is no illusion greater than fear.” Lao Tzu This week we are discussing confidence and at times our confidence can wane. For those who are following my mosaic journey, my confidence comes and goes with this as I challenge myself with different projects and the different textures that you can use. I have completed…