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Sue Watson
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May 16, 2023
Mindfulness #2
Journaling #2
Emotional Freedom Techniques and energy work
Challenging fears
Flexibility of thoughts
Funding options to access counselling
Perception of value
Cost/Benefits
Keeping well #2
Checking the evidence
Local or out of region #2
Supports
Being active in the change process
Teamwork
Finding or remembering your why.
The change process
Goals 2023
Trauma and the expressive arts
Boundaries #2